work with me
1 ON 1 PRIVATE SESSIONS
MONTHLY MEMBERSHIP
NUTRITION
FITNESS
MINDSET
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1-on-1 Refocus Session
This session will help you get back on track when you are struggling and feel stuck. Let's dive deep into your struggles and identify solutions to help you keep progressing forward.
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1-on-1 personal training session
This session will help you get confident and comfortable in resistance training. Resistance training is essential to preserving lean muscle, becoming toned and getting the best results possible!
how IT workS
My coaching is centered around helping you reach your goals without dramatically changing your current lifestyle. We focus on small steps and healthy habits you can maintain for the rest of your life - so that you can keep your results for the rest of your life!